Why Triplex training?

Triplex Training is available to assist and educate individuals on their fitness needs. As a health care professional, an athletic trainer is primarily utilized to prevent injuries and direct individuals to their peak level of fitness. Through training, coaching, or biomechanical analysis, Triplex Training specializes in prevention, evaluation, and rehabilitation – bridging the gap between physical therapy and personal training.

Triplex Training, or tri plane exercise training, involves all three planes of motion when prescribing an exercise program. This type of functional training differs from traditional strength training by using muscle groups together rather than in isolation. Most exercise programs today deprive our bodies of the “side-to-side” and “rotational” component that the human body needs
to achieve maximal fitness.

Train your body in the 3 dimensional world

See how fitness, determination and will are so important. Matt Long would not be here if it weren’t for the great shape he was in.
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