WHAT IS 3 DIMENSIONAL TRAINING?

Triplex Training, or tri plane exercise training, involves all three planes of motion when prescribing an exercise program. This type of functional training differs from traditional strength training by using muscle groups together rather than in isolation. Most exercise programs today deprive our bodies of the “side-to-side” and “rotational” component that the human body needs to achieve maximal fitness.

By combining your background and future goals with a thorough biomechanical assessment the exercise prescription begins to take place. Flexibility, muscular strength and endurance, and aerobic endurance will all be addressed when implementing your training program. With a background in prevention, evaluation, and rehabilitation of injuries, Triplex Training can help bridge the gap between physical therapy and personal fitness.

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