COACHING SERVICES
With the combined skills of a Certified Athletic Trainer and a Certified Triathlon Coach, Triplex Training can provide clients with the comprehensive training plan to meet their needs. Possessing an education based in Exercise Science and Kinesiology, we understand the human body and the precise prescription it takes to compile a thorough, individualized training plan. Let us use or science-based background to design an exercise plan that will allow you to steadily improve while maintaining a healthy and injury free lifestyle.
Coaching Prices
$ 150.00 |
First month of coaching, includes: Meeting to discuss goals, plan, experience, objectives, and other options. Emailed schedule with workouts (one week per page) sent using Excel Spreadsheet, also includes long term (yearly) plan. |
$ 100.00 |
Each month of coaching thereafter with all workouts emailed. |
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Special pricing options available to athletes currently coached |
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$ 50.00 |
Biomechanical assessment (at clinic) to check for any asymmetries and put together injury prevention plan. Plan to include home exercise plan (HEP) of stretches and/or exercises. |
$ 50.00 |
(4) Functional training classes for that month. Four different classes offered at clinic: Tues/Thurs 6:00 am and 5:15 pm. |
$ 100.00 |
(8) Functional training classes for that month. Four different classes offered at clinic: Tues/Thurs 6:00 am and 5:15 pm |
$ 100.00 |
Running Assessment using SiliconCoach Video analysis software. |