Personal training

Whether you are looking to hire your first personal trainer or have extensive experience with exercise prescription, the Triplex staff will help you reach your personal fitness goals following an initial evaluation and assessment. With your current status in mind and goals written down, you will benefit from an individualized exercise program designed specifically for you by one of our Certified Strength and Conditioning Specialists (CSCS).  Your training program will be uniquely tailored to your needs as you progress towards your goals. All of our trainers have Exercise Science degrees, are CSCS certified, CPR certified, and much more.

Our personal training sessions are sold as packages and appointments are scheduled on an individual basis with your trainer. Please email or call and we can help you get started.